Snack

Black Bean Fudge Cakes (Clean Eating Recipe) is for Dessert, Snack.

Black Bean Fudge Cakes (Clean Eating Recipe) takes 10 minutes to prepare.

Black Bean Fudge Cakes (Clean Eating Recipe) takes 30 minutes to cook.

Black Bean Fudge Cakes (Clean Eating Recipe) makes 8 servings.

The ingredients for Black Bean Fudge Cakes (Clean Eating Recipe) are:

olive oil cooking spray
1 oz dark chocolate
1 1/2 cups soft-cooked black beans, rinsed & drained
2 eggs
1 egg white
2 tbsp olive oil
1/4 c heaped unsweetened coccoa powder
1 tsp baking powder
1 tsp vanilla extract
1/4 c unsweetened applesauce
1/2 c honey
1/4 - 1/2 c chopped walnuts

Here is how you make Black Bean Fudge Cakes (Clean Eating Recipe):

preheat oven to 350spray 8 in square baking dish*melt dark chocolate with 1 tbsp water*combine melted chocolate, beans, eggs, egg whites, oil, coccoa powder, baking powder, vanilla, applesauce & honey in food processor/blender until smooth. Stir (or blend) in walnuts.*pour into pan*bake fro 30 min until tops are dry and the edges start to pull away from side of dish**garnish with dollop of nonfat greek-style yogurt if desired.Number of Servings: 8Recipe submitted by SparkPeople user YB0511.

The nutritional information for Black Bean Fudge Cakes (Clean Eating Recipe) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.2

• Total Fat: 11.3 g
• Cholesterol: 54.0 mg
• Sodium: 89.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.5 g
• Protein: 7.0 g