The recipe Favorite Bean Dip

Made From Scratch Recipes

Favorite Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Favorite Bean Dip!

Favorite Bean Dip

Favorite Bean Dip Recipe
Favorite Bean Dip

Here is a favorite of my families backyard barbeques, potlucks, bonfires, and any time we get together. I have created a low-fat version that is low in calories for this mouth watering snack.

What Course Is Favorite Bean Dip?

Favorite Bean Dip is for Snack.


How Long Does Favorite Bean Dip Recipe Take To Prepare?

Favorite Bean Dip takes 10 minutes to prepare.


How Long Does Favorite Bean Dip Recipe Take To Cook?

Favorite Bean Dip takes several minutes to cook.


How Many Servings Does Favorite Bean Dip Recipe Make?

Favorite Bean Dip makes 12 servings.


What Are The Ingredients For Favorite Bean Dip Recipe?

The ingredients for Favorite Bean Dip are:

2 cups Fat Free Refried Beans
6 tbsp Fat Free Sour Cream
1 1/2 cups Salsa
3 cups Shredded low fat cheddar cheese
10 jumbo black olives - sliced
12 tortilla chips - fat free or reduced fat


How Do I Make Favorite Bean Dip?

Here is how you make Favorite Bean Dip:

Find a large serving platter and layer the following:Refried BeansSalsaSour CreamShredded CheeseOlives and/or JalapenosChill for about an hour. Serve with fat free or reduced fat tortilla chips. Serves 12 or more.Number of Servings: 12Recipe submitted by SparkPeople user DGAA1140.


What's The Nutritional Info For Favorite Bean Dip?

The nutritional information for Favorite Bean Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 609.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.6 g

What Dietary Needs Does Favorite Bean Dip Meet?

The dietary needs meet for Favorite Bean Dip is Low Fat


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