The recipe Black Bean Dip

Made From Scratch Recipes

Black Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

Excellent dip to serve on lettuce wedges or as a dip for cucumbers.

What Course Is Black Bean Dip?

Black Bean Dip is for Snack.


How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes 10 minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes several minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 12 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

2 cup cooked black beans (1can)
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 1/2 tablespoon white wine vinegar
1 Tbsp water
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
salt and black pepper


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

Put all ingredients in blender and pulse just until roughly blended. Chill for 15 minutes before serving. Serving Size: makes 12 servings of approximately 2 Tbsp. eachNumber of Servings: 12Recipe submitted by SparkPeople user SHERRYLA2.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

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