The recipe Black Bean and Corn Salsa (Seymour)

Made From Scratch Recipes

Black Bean and Corn Salsa (Seymour) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean and Corn Salsa (Seymour)!

Black Bean and Corn Salsa (Seymour)

Black Bean and Corn Salsa (Seymour) Recipe
Black Bean and Corn Salsa (Seymour)

What Course Is Black Bean and Corn Salsa (Seymour)?

Black Bean and Corn Salsa (Seymour) is for Snack.


How Long Does Black Bean and Corn Salsa (Seymour) Recipe Take To Prepare?

Black Bean and Corn Salsa (Seymour) takes 15 minutes to prepare.


How Long Does Black Bean and Corn Salsa (Seymour) Recipe Take To Cook?

Black Bean and Corn Salsa (Seymour) takes several minutes to cook.


How Many Servings Does Black Bean and Corn Salsa (Seymour) Recipe Make?

Black Bean and Corn Salsa (Seymour) makes 17 servings.


What Are The Ingredients For Black Bean and Corn Salsa (Seymour) Recipe?

The ingredients for Black Bean and Corn Salsa (Seymour) are:

1 can corn, drained
1 can black beans, drained & rinsed
1 c. tomatoes, diced
1 c. sweet onion, diced
1 c. green pepper, diced
1 packet dry spicy ranch dressing mix
3 T. olive oil


How Do I Make Black Bean and Corn Salsa (Seymour)?

Here is how you make Black Bean and Corn Salsa (Seymour):

Mix all ingredients together. Chill and serve with tortilla chips.Serving Size: Makes 17, 1/4 c. servings.Number of Servings: 17Recipe submitted by SparkPeople user FROSTY04.


What's The Nutritional Info For Black Bean and Corn Salsa (Seymour)?

The nutritional information for Black Bean and Corn Salsa (Seymour) is:

  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 68.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

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