The recipe Black Bean Hummus (low sodium)

Made From Scratch Recipes

Black Bean Hummus (low sodium) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Hummus (low sodium)!

Black Bean Hummus (low sodium)

Black Bean Hummus (low sodium) Recipe
Black Bean Hummus (low sodium)

This is a low-sodium hummus.

What Course Is Black Bean Hummus (low sodium)?

Black Bean Hummus (low sodium) is for Snack.


How Long Does Black Bean Hummus (low sodium) Recipe Take To Prepare?

Black Bean Hummus (low sodium) takes 5 minutes to prepare.


How Long Does Black Bean Hummus (low sodium) Recipe Take To Cook?

Black Bean Hummus (low sodium) takes several minutes to cook.


How Many Servings Does Black Bean Hummus (low sodium) Recipe Make?

Black Bean Hummus (low sodium) makes 6 servings.


What Are The Ingredients For Black Bean Hummus (low sodium) Recipe?

The ingredients for Black Bean Hummus (low sodium) are:

1 clove garlic
1 can reduced sodium black beans - reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
pinch salt

Add these to food processor OR use as garnish:

1/4 teaspoon paprika
1/2 teaspoon turmeric


How Do I Make Black Bean Hummus (low sodium)?

Here is how you make Black Bean Hummus (low sodium):

Put all liquids in food processor. Add sliced garlic clove, spices, then pulse till creamy. Add beans and liquids in batches, pulsing after each addition. Serving Size:?makes 6, 1/4 cup servings (estimate)


What's The Nutritional Info For Black Bean Hummus (low sodium)?

The nutritional information for Black Bean Hummus (low sodium) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

What Dietary Needs Does Black Bean Hummus (low sodium) Meet?

The dietary needs meet for Black Bean Hummus (low sodium) is Vegan


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