The recipe PNGwen's Black Bean Hummus

Made From Scratch Recipes

PNGwen's Black Bean Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like PNGwen's Black Bean Hummus!

PNGwen's Black Bean Hummus

PNGwen's Black Bean Hummus Recipe
PNGwen's Black Bean Hummus

What Course Is PNGwen's Black Bean Hummus?

PNGwen's Black Bean Hummus is for Snack.


How Long Does PNGwen's Black Bean Hummus Recipe Take To Prepare?

PNGwen's Black Bean Hummus takes 10 minutes to prepare.


How Long Does PNGwen's Black Bean Hummus Recipe Take To Cook?

PNGwen's Black Bean Hummus takes several minutes to cook.


How Many Servings Does PNGwen's Black Bean Hummus Recipe Make?

PNGwen's Black Bean Hummus makes 4 servings.


What Are The Ingredients For PNGwen's Black Bean Hummus Recipe?

The ingredients for PNGwen's Black Bean Hummus are:

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper


How Do I Make PNGwen's Black Bean Hummus?

Here is how you make PNGwen's Black Bean Hummus:

Blend all the ingredients, except the lettuce, in a food processor/blender until almost smooth. Let sit for 15 minutes before servingServing size: 3/4 cup. Number of Servings: 4Recipe submitted by SparkPeople user MSPINGUIN.


What's The Nutritional Info For PNGwen's Black Bean Hummus?

The nutritional information for PNGwen's Black Bean Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

What Dietary Needs Does PNGwen's Black Bean Hummus Meet?

The dietary needs meet for PNGwen's Black Bean Hummus is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day