Snack

White Bean Hummus is for Snack.

White Bean Hummus takes 30 minutes to prepare.

White Bean Hummus takes 30 minutes to cook.

White Bean Hummus makes 6 servings.

The ingredients for White Bean Hummus are:

2 large garlic cloves, or more to taste
1 Cup dried white beans soaked over night and boiled and drained.
1/3 cup well-stirred tahini
¼ cup lemon juice, or more to taste
1 tsp salt
Cumin, to taste
Water
Extra virgin olive oil, for serving
Pita

Here is how you make White Bean Hummus:

In a food processor, pulse the garlic cloves to mince them thoroughly. Add the white beans, tahini, lemon juice, salt, and a pinch or two of cumin. Puree well, scraping down the sides of the food processor bowl with a spatula as needed. Add water a couple of tablespoons at a time, until the hummus is as thick or thin as you like (I use about ¼ cup). It should have a very smooth, light, almost whipped consistency. Taste to check for seasoning, and adjust as necessary. Serve the hummus at room temperature, drizzled with olive oil, and eat with pita.Number of Servings: 6Recipe submitted by SparkPeople user MOM2ELLIOT.

The nutritional information for White Bean Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 430.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.6 g
• Protein: 6.4 g

The dietary needs meet for White Bean Hummus is Vegan