The recipe Kidney Bean dip

Made From Scratch Recipes

Kidney Bean dip recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Kidney Bean dip!

Kidney Bean dip

Kidney Bean dip Recipe
Kidney Bean dip

Tasty, healthy dip

What Course Is Kidney Bean dip?

Kidney Bean dip is for Snack.


How Long Does Kidney Bean dip Recipe Take To Prepare?

Kidney Bean dip takes 10 minutes to prepare.


How Long Does Kidney Bean dip Recipe Take To Cook?

Kidney Bean dip takes 5 minutes to cook.


How Many Servings Does Kidney Bean dip Recipe Make?

Kidney Bean dip makes 8 servings.


What Are The Ingredients For Kidney Bean dip Recipe?

The ingredients for Kidney Bean dip are:

*Olive Oil Cooking Spray
Onions, raw, 1 large
Garlic, 3 cloves
Beans, red kidney, 2 cans
Tomato Paste, 0.13 cup
*Cumin seed, 0.5 tsp
*Coriander leaf, dried, 0.5 tsp
Cinnamon, ground, 0.25 tsp
Lime Juice, 1 lime yields


How Do I Make Kidney Bean dip?

Here is how you make Kidney Bean dip:

Number of Servings: 8Recipe submitted by SparkPeople user MELISSAJF.


What's The Nutritional Info For Kidney Bean dip?

The nutritional information for Kidney Bean dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.1 g

What Dietary Needs Does Kidney Bean dip Meet?

The dietary needs meet for Kidney Bean dip is Vegetarian


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