Snack

Kidney Bean Humus is for Snack.

Kidney Bean Humus takes 5 minutes to prepare.

Kidney Bean Humus takes 5 minutes to cook.

Kidney Bean Humus makes 10 servings.

The ingredients for Kidney Bean Humus are:

2.5 cup Beans, red kidney
2 tbsp Tahini
2 clove Garlic
1 tbsp Parsley
1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
1 tsp Paprika
.5 tbsp Chili powder
4 tsp Lime Juice - ReaLime 100% Lime Juice
1.5 tbsp Cider Vinegar
1 dash Salt
1 dash Pepper, black
1 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Kidney Bean Humus:

Mince the garlic. Place all the ingredients in a bowl, and using a stick blender puree' it well. Add a bit of water if you want it thinner. (If you do not have a stick blender, you can use a food processor.)Serve with nacho chips or toast, and your favourite grated cheese if desired. Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Kidney Bean Humus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 257.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g

The dietary needs meet for Kidney Bean Humus is Vegetarian