The recipe Healthy Bean Dip

Made From Scratch Recipes

Healthy Bean Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Bean Dip!

Healthy Bean Dip

Healthy Bean Dip Recipe
Healthy Bean Dip

Serve with veggies or crackers

What Course Is Healthy Bean Dip?

Healthy Bean Dip is for Snack.


How Long Does Healthy Bean Dip Recipe Take To Prepare?

Healthy Bean Dip takes several minutes to prepare.


How Long Does Healthy Bean Dip Recipe Take To Cook?

Healthy Bean Dip takes several minutes to cook.


How Many Servings Does Healthy Bean Dip Recipe Make?

Healthy Bean Dip makes 32 servings.


What Are The Ingredients For Healthy Bean Dip Recipe?

The ingredients for Healthy Bean Dip are:

16 ounces of Fat Free or Low Fat Plain Yogurt
1 can kidney beans, drained and rinsed
1 jar of sweet red pepper relish (about 10 ounces)
Horse radish (prepared, fresh grated in a jar)


How Do I Make Healthy Bean Dip?

Here is how you make Healthy Bean Dip:

Mix together first three ingredients and add horse radish as much as you like. I used about 2 tablespoons. Keep tasting.Refrigerate for an hour or two and serve with crackers or vegetables.Serving Size: 1 tablespoonNumber of Servings: 32Recipe submitted by SparkPeople user ROBINCAIN.


What's The Nutritional Info For Healthy Bean Dip?

The nutritional information for Healthy Bean Dip is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 21.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.7 g

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