The recipe Simple tomato-bean hummus (0.5 cups = 1 serving)

Made From Scratch Recipes

Simple tomato-bean hummus (0.5 cups = 1 serving) recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Simple tomato-bean hummus (0.5 cups = 1 serving)!

Simple tomato-bean hummus (0.5 cups = 1 serving)

Simple tomato-bean hummus (0.5 cups = 1 serving) Recipe
Simple tomato-bean hummus (0.5 cups = 1 serving)

This is a simple tomato-bean hummus base recipe with garlic, onion, and a little pepper, and a little sugar to cut the acidity.

Simple tomato-bean hummus (0.5 cups = 1 serving)

What Course Is Simple tomato-bean hummus (0.5 cups = 1 serving)?

Simple tomato-bean hummus (0.5 cups = 1 serving) is for Snack.


How Long Does Simple tomato-bean hummus (0.5 cups = 1 serving) Recipe Take To Prepare?

Simple tomato-bean hummus (0.5 cups = 1 serving) takes 5 minutes to prepare.


How Long Does Simple tomato-bean hummus (0.5 cups = 1 serving) Recipe Take To Cook?

Simple tomato-bean hummus (0.5 cups = 1 serving) takes 10 minutes to cook.


How Many Servings Does Simple tomato-bean hummus (0.5 cups = 1 serving) Recipe Make?

Simple tomato-bean hummus (0.5 cups = 1 serving) makes 12 servings.


What Are The Ingredients For Simple tomato-bean hummus (0.5 cups = 1 serving) Recipe?

The ingredients for Simple tomato-bean hummus (0.5 cups = 1 serving) are:

1.75 cup Chickpeas (garbanzo beans)
1.5 cup Cannellini Beans White Kidney Beans Bushs
1.75 cup Del Monte Diced Tomatoes, No Salt Added
0.5 cup Tomato Paste
0.5 cup (8 fl oz) Water, tap
2 tbsp Garlic powder
2 tbsp Onion powder
4 tbsp Tahini
2 tsp Pepper, black
1 tsp Salt
0.35 cup Granulated Sugar


How Do I Make Simple tomato-bean hummus (0.5 cups = 1 serving)?

Here is how you make Simple tomato-bean hummus (0.5 cups = 1 serving):

Boil chickpeas and canellini beans, and drain. Add tomato, tomato paste and water, tahini and all spices to your taste. Bring back to a light boil, then blend until smooth. Allow to cool before serving.Serving Size: makes about twelve 1/2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user RACKMYBRAINS.


What's The Nutritional Info For Simple tomato-bean hummus (0.5 cups = 1 serving)?

The nutritional information for Simple tomato-bean hummus (0.5 cups = 1 serving) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

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