The recipe Black Bean Tuna Toss

Made From Scratch Recipes

Black Bean Tuna Toss recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Black Bean Tuna Toss!

Black Bean Tuna Toss

Black Bean Tuna Toss Recipe
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Black Bean Tuna Toss

What Course Is Black Bean Tuna Toss?

Black Bean Tuna Toss is for Snack.


How Long Does Black Bean Tuna Toss Recipe Take To Prepare?

Black Bean Tuna Toss takes 5 minutes to prepare.


How Long Does Black Bean Tuna Toss Recipe Take To Cook?

Black Bean Tuna Toss takes 2 minutes to cook.


How Many Servings Does Black Bean Tuna Toss Recipe Make?

Black Bean Tuna Toss makes 2 servings.


What Are The Ingredients For Black Bean Tuna Toss Recipe?

The ingredients for Black Bean Tuna Toss are:

Tuna, Canned in Water, 3 oz
Bush's, Black Beans, 15 oz can
Salsa 1/2 cup
Yellow Sweet Corn 1/2 cup
1/2 lime, squeezed and zest
Cilantro, raw, 1 tbsp
Chili Powder 1 tsp
Tobasco about 10 drops or more if you like it


How Do I Make Black Bean Tuna Toss?

Here is how you make Black Bean Tuna Toss:

Drain beans and mix the remaining ingredients.Can be served cold or warmed in the microwave for two minutes.Number of Servings: 2Recipe submitted by SparkPeople user KEVINKELLY.


What's The Nutritional Info For Black Bean Tuna Toss?

The nutritional information for Black Bean Tuna Toss is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 1.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 1,116.9 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 23.5 g

What Dietary Needs Does Black Bean Tuna Toss Meet?

The dietary needs meet for Black Bean Tuna Toss is Low Fat


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