Snack

Vegetarian 7 Layer Bean Dip is for Side Dish, Snack.

Vegetarian 7 Layer Bean Dip takes 5 minutes to prepare.

Vegetarian 7 Layer Bean Dip takes several minutes to cook.

Vegetarian 7 Layer Bean Dip makes 16 servings.

The ingredients for Vegetarian 7 Layer Bean Dip are:

1 can of fat-free refried beans
1/2 cup salsa
6 tbsp of light sour cream (or fat free but I think light tastes soooo much better!)
1/2 fat free cheddar cheese (shredded)
1 tomato
1/4 onion (I prefer white in this recipe)
handful of black olives
add lettuce, jalepenos, other veggies if you want!

Here is how you make Vegetarian 7 Layer Bean Dip:

Mix the refried beans and salsa in a bowl until the salsa is completely mixed in.Line the bottom of a rectangular casserole dish with the first layer: the beans and salsa mixture. This layer will be semi-thin, but remember that you are adding more layers!Next, use just enough sour cream to cover the beans (again, a thin layer will be fine).Sprinkle the cheese on top. No need to completely cover it.Now, my favorite part! Load on the veggies! You can add anything you want! I usually use tomatoes, onions, and black olives. Jalepenos are also great, but I've been leaving mine out when I take it to parties.Layer the veggies on one layer at a time and make sure you spread them out evenly. This is what makes the dish look pretty, adds substance, and is the healthiest part of the recipe!Now, bring this to any party to impress your friends. No one can even tell it's low/no fat!Serve with baked tortilla chips. This recipe is also great as a wrap!Number of Servings: 16Recipe submitted by SparkPeople user SIRENSCREAMS.

The nutritional information for Vegetarian 7 Layer Bean Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 45.0

• Total Fat: 0.7 g
• Cholesterol: 2.5 mg
• Sodium: 248.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.8 g
• Protein: 3.2 g

Vegetarian 7 Layer Bean Dip is Mexican cuisine.

The dietary needs meet for Vegetarian 7 Layer Bean Dip is Vegetarian