Snack

Quick and Easy Veggie Tray with White Bean Dip is for Snack.

Quick and Easy Veggie Tray with White Bean Dip takes 15 minutes to prepare.

Quick and Easy Veggie Tray with White Bean Dip takes 15 minutes to cook.

Quick and Easy Veggie Tray with White Bean Dip makes 8 servings.

The ingredients for Quick and Easy Veggie Tray with White Bean Dip are:

1 1/2 cups Great Northern beans, rinsed and drained
3/4 cup cottage cheese
2 teaspoons chopped fresh rosemary
1 teaspoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, chopped
1/4 teaspoon black pepper
1/3 cup finely chopped red bell pepper
4 cups assorted fresh vegetables

Here is how you make Quick and Easy Veggie Tray with White Bean Dip:

In a food processor, the pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth. Transfer the dip to a medium bowl. Stir in the red peppers. Serve the dip with vegetables. *Optional, also try serving with whole pita wedges. **Nutritional Information based on Daisy Brand Low Fat Cottage Cheese. Serving Size:?8 servings; 5 T (1/4 cup + 1 T) per serving, plus 1/2 cup assorted vegetables

The nutritional information for Quick and Easy Veggie Tray with White Bean Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.1

• Total Fat: 1.1 g
• Cholesterol: 2.0 mg
• Sodium: 139.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.5 g

The dietary needs meet for Quick and Easy Veggie Tray with White Bean Dip is Vegetarian