Snack

Furikake Garbonzo Beans is for Snack.

Furikake Garbonzo Beans takes several minutes to prepare.

Furikake Garbonzo Beans takes several minutes to cook.

Furikake Garbonzo Beans makes 6 servings.

The ingredients for Furikake Garbonzo Beans are:

8 oz. Uncooked Garbonzo Beans
1 can Pineapple Tidbits.
3 T. Worcestershire Sauce
2 T. Light Corn Syrup
3 T. Seasoned Salt
2 T. Parkay Spread
3 T. Furikake
1 C. Raisins

Here is how you make Furikake Garbonzo Beans:

Cook 8 oz. of Garbonzo Beans according to instructions. Drain and pat excess moisture off beans.In a frying pan drain the juice from the can of pineapple, add corn syrup, worcestershire sauce, seasoned salt. Reduce liquid by bringing to a boil. Reduce heat and simmer for 15 minutes. Add drained beans and pineapple. Raise temperature to boil. Slightly reduce temperature. Stir bean pineapple mixture until the sauce resembles carmel. This will take about 15 to 20 minutes. Add Parkay spread and heat until mixed with mixture. On a sprayed cookie sheet, spread mixture evenly and spray with cooking spray. Sprinkle mixture with furikake rice seasoning. Place in oven and bake for 45 minutes, stirring and spreading out mixture every 15 minutes. At 45 minutes stir in 1 cup of raisins and place back in oven for 15 more minutes. After 15 minutes turn oven off and let mixture sit until oven cools.6 servings total. 275 calories per serving.Number of Servings: 6Recipe submitted by SparkPeople user BOMASMITH1.

The nutritional information for Furikake Garbonzo Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 173.5 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 13.3 g
• Protein: 7.7 g