Snack

Cik?n Vuz's Beef Jerky is for Snack.

Cik?n Vuz's Beef Jerky takes several minutes to prepare.

Cik?n Vuz's Beef Jerky takes several minutes to cook.

Cik?n Vuz's Beef Jerky makes 1 servings.

The ingredients for Cik?n Vuz's Beef Jerky are:

1 tbsp Kikkoman Low Sodium Soy Sauce
3 oz Beef, eye of round
1 tsp Colgin Liquid Smoke (by CARLY783)
0.25 tsp Kirkland Signature Sweet Mesquite Rub Seasoning (by BRADLEYJ6)
0.25 tsp Black Pepper (Ground) (by TIARENEE)
1 tsp Garlic, Granulated (Dry) (by PATFERGY)
0.25 tsp Onion: Granulated (Sauer's) (by NANIMAL52)
1 serving Potassium Chloride, Nu salt, salt substitute, 1/4 tsp (by REDPEPPERS)

Here is how you make Cik?n Vuz's Beef Jerky:

slice eye of round very thinly, at least 1/8" or less. Marinade in other ingredients at least 4 hours, better is overnight. place in dehydrator for at least 3 to 4 hours.Serving Size: 3 oz before dryingNumber of Servings: 1Recipe submitted by SparkPeople user CAILLY.

The nutritional information for Cik?n Vuz's Beef Jerky is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.4

• Total Fat: 7.9 g
• Cholesterol: 50.2 mg
• Sodium: 726.5 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 24.9 g

The dietary needs meet for Cik?n Vuz's Beef Jerky is Low Carb