Snack

JAZ BAR....MIXED BERRY is for Snack.

JAZ BAR....MIXED BERRY takes several minutes to prepare.

JAZ BAR....MIXED BERRY takes several minutes to cook.

JAZ BAR....MIXED BERRY makes 12 servings.

The ingredients for JAZ BAR....MIXED BERRY are:

1 1/2 C PUFFED RICE
1 C QUICK OATS
3 TBS FLAX SEED GROUND
1 TBS SESAME SEED
1/4 C FRUIT
1/4 C NUTS
1/3 C HONEY
2 TBS DARK BROWN SUGAR
1/3 C NUT BUTTER
1 TSP VANILLA

Here is how you make JAZ BAR....MIXED BERRY:

ADD DRY INGREDIENTS SET ASIDE, IN SAUCEPAN MELT NUT BUTTER, VANILLA, AND HONEY MIX UNTIL SMOOTH. ADD TO DRY INGREDIENTS, MIX WELL. PRESS MIXTURE ONTO COOKIE SHEET PLACED IN FRIDGE 30 MIN TO COOL. REMOVE AND CUT INTO SERVING SIZE Serving Size: 12 BARSNumber of Servings: 12Recipe submitted by SparkPeople user HEYYN1.

The nutritional information for JAZ BAR....MIXED BERRY is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.7

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 46.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g