The recipe mixed berry smoothied water as base

Made From Scratch Recipes

mixed berry smoothied water as base recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like mixed berry smoothied water as base!

mixed berry smoothied water as base

mixed berry smoothied water as base Recipe
mixed berry smoothied water as base

What Course Is mixed berry smoothied water as base?

mixed berry smoothied water as base is for Snack.


How Long Does mixed berry smoothied water as base Recipe Take To Prepare?

mixed berry smoothied water as base takes several minutes to prepare.


How Long Does mixed berry smoothied water as base Recipe Take To Cook?

mixed berry smoothied water as base takes several minutes to cook.


How Many Servings Does mixed berry smoothied water as base Recipe Make?

mixed berry smoothied water as base makes 1 servings.


What Are The Ingredients For mixed berry smoothied water as base Recipe?

The ingredients for mixed berry smoothied water as base are:

.5 cup strawberries
.5 cup blue berries
.5 cup black berries
1 tbs flax seed
1 scoop protein powder
a little hot water (hot water if you used frozen berries)


How Do I Make mixed berry smoothied water as base?

Here is how you make mixed berry smoothied water as base:

blend ingredients togetherServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JACEKSMOM.


What's The Nutritional Info For mixed berry smoothied water as base?

The nutritional information for mixed berry smoothied water as base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 4.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 18.4 g

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