The recipe Rio's morning berry smothie

Made From Scratch Recipes

Rio's morning berry smothie recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Rio's morning berry smothie!

Rio's morning berry smothie

Rio's morning berry smothie Recipe
Rio's morning berry smothie

quick and easy way to get fruits into your morning.

What Course Is Rio's morning berry smothie?

Rio's morning berry smothie is for Breakfast, Snack.


How Long Does Rio's morning berry smothie Recipe Take To Prepare?

Rio's morning berry smothie takes 10 minutes to prepare.


How Long Does Rio's morning berry smothie Recipe Take To Cook?

Rio's morning berry smothie takes 2 minutes to cook.


How Many Servings Does Rio's morning berry smothie Recipe Make?

Rio's morning berry smothie makes 2 servings.


What Are The Ingredients For Rio's morning berry smothie Recipe?

The ingredients for Rio's morning berry smothie are:

1 cup blueberries
1 cup soy milk
1 cup blackberries
1 cup seedless grapes.


How Do I Make Rio's morning berry smothie?

Here is how you make Rio's morning berry smothie:

add cup of soymilkadd berries blend until smooth.makes two smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user BANGEL1.


What's The Nutritional Info For Rio's morning berry smothie?

The nutritional information for Rio's morning berry smothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 4.5 g

What Dietary Needs Does Rio's morning berry smothie Meet?

The dietary needs meet for Rio's morning berry smothie is Lactose Free


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