Snack

Choco-nana-berry recovery protein shake is for Snack.

Choco-nana-berry recovery protein shake takes several minutes to prepare.

Choco-nana-berry recovery protein shake takes several minutes to cook.

Choco-nana-berry recovery protein shake makes 1 servings.

The ingredients for Choco-nana-berry recovery protein shake are:

# Designer Whey Chocolate, 1 serving
# Banana, fresh, 1 medium (7" to 7-7/8" long) frozen
# Raspberries, 1 cup frozen
# Milk, 1%, 1 cup
# *Splenda, 1 tsp
# Vanilla extract, imitation, alcohol, 1 tsp
plus 2-3 ice cubes

Here is how you make Choco-nana-berry recovery protein shake:

I peel & cut up a banana each night and freeze it in a freezer bag as the frozen banana and frozen raspberries make it thick and frosty! I blend it all up and than whip for about 30 second. Tastes like a milkshake!Number of Servings: 1Recipe submitted by SparkPeople user CHOC0LATE.

The nutritional information for Choco-nana-berry recovery protein shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.3

• Total Fat: 5.6 g
• Cholesterol: 72.2 mg
• Sodium: 183.7 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 11.7 g
• Protein: 29.6 g