Snack

berry smoothy is for Snack.

berry smoothy takes several minutes to prepare.

berry smoothy takes several minutes to cook.

berry smoothy makes 1 servings.

The ingredients for berry smoothy are:

1 Cup fat free milk
1/2 cup fat free vanilla yogurt(dannon)
1/4 cup frozen blueberries
1/2 cup frozen stawberries

Here is how you make berry smoothy:

compine ingredients in a blender. blend till smooth, makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user HS1275.

The nutritional information for berry smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.5

• Total Fat: 0.0 g
• Cholesterol: 7.0 mg
• Sodium: 180.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.5 g
• Protein: 11.5 g