Snack

Cycling bites is for Snack.

Cycling bites takes 15 minutes to prepare.

Cycling bites takes 10 minutes to cook.

Cycling bites makes 10 servings.

The ingredients for Cycling bites are:

100g Almonds
100g Dates
100g Raisns
100g Peanut butter
90g Honey
60g Porridge oats
50g Barley FLakes
50g Chia Seeds
50g Molasses
33g Coconut oil
2 servings of Good raw hemp (60g)
5g Salt

Here is how you make Cycling bites:

Just heat up a pan with your coconut oil, and start to mix in the ingredients.. i like to crush up the large items, and if there smaller then crush half the portion...The honey and molasses will bind everything together. add the hemp gradually as it may soak up any fluid. if its too sticky add some waterCan bake but i think its riskier to leave them in a fridge for 20min and mold into your shapes....These will last 2-3 weeks, great snack for cycling, running ect. the molasses can be strong so go easy!Enjoy!Serving Size: small balls will do, i make the large sizes into cupcake molds for good portions on hard training daysNumber of Servings: 10Recipe submitted by SparkPeople user SAMWOOKIE.

The nutritional information for Cycling bites is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 332.7

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 7.9 g
• Protein: 11.0 g