Snack

Phyl's FP Fiber Protein Bites is for Snack.

Phyl's FP Fiber Protein Bites takes 30 minutes to prepare.

Phyl's FP Fiber Protein Bites takes several minutes to cook.

Phyl's FP Fiber Protein Bites makes 160 servings.

The ingredients for Phyl's FP Fiber Protein Bites are:

16 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
65 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
4 serving THM Oat Fiber (1/4 cup Serving)
1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)
3 tsp Trim healthy mama lecithin (by ALISHAH42)
2 serving THM Glucommanan Powder (1 tsp serving)
52 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1 serving Go Raw Sprouted Pumpkin Seeds Celtic Sea Salt (1/4 cup serving)
3 tbsp Coconut Oil - Nature's Way Pure Extra Virgin
.25 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
4 serving Hersheys Sugar Free Chocolate Chips (1 tbsp Serving)
3 serving Sun Maid Golden Raisins 1/4 Cup
4 serving Sunsweet Ones, Prunes (1 prune)
1 serving Dates (Sun Date California Pitted; 5-6 dates)
1 serving Dried Goji Berries (1/4 cup serving)
4 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon)
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
10 serving THM Gentle Sweet Blend (32 doonks per TSP)
.75 cup (8 fl oz) Water, tap

Here is how you make Phyl's FP Fiber Protein Bites:

combine all ingredients - roll out and cut. Store in zip loc bagServing Size:?makes 150 - .5 inch pieces

The nutritional information for Phyl's FP Fiber Protein Bites is:

• Servings Per Recipe: 160
• Amount Per Serving
• Calories: 18.8

• Total Fat: 1.1 g
• Cholesterol: 0.8 mg
• Sodium: 2.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g

The dietary needs meet for Phyl's FP Fiber Protein Bites is Low Carb