Snack

Squirrel Bites is for Snack.

Squirrel Bites takes 5 minutes to prepare.

Squirrel Bites takes 20 minutes to cook.

Squirrel Bites makes 18 servings.

The ingredients for Squirrel Bites are:

WET INGREDIENTS

* 1 cup brown rice syrup
* 1/4 cup raw nut butter - I used raw almond butter)
* Tbsp vanilla extract

DRY INDREDIENTS

* 6 Tablespoons ground flax seeds - I grind my up in my coffee grinder
* 1/3 cup sesame seed
* 2 cups rolled-oats
* 6 Tablespoons chia seeds - yes, like just like the Chia Pet
* 1 cup unsweetened coconut flakes

Here is how you make Squirrel Bites:

Makes 18 BitesDirections: * Measure out all of your 'dry ingredients' into a bowl and mix together. Set the bowl aside. * Add your 'wet ingredients' to a medium sauce pan over medium heat. * Bring the mixture to a boil and then immediately lower the tempature to low. (You'll want to stir the mixture constantly to avoid burning.) * Let the mixture simmer on low heat for 2 minutes while continuing to stir. * Add the dry ingredients and stir until all of the ingredients are well mix. * Remove pan from the stove and evenly divide the mixture among 18 muffin tins. (If you're using a non-stick muffin tin, the mixture should stick. Otherwise, line the tins foil muffin cups or wax paper.) * Let the bites cool to room temperature or in the fridge if they're extra sticky. * Store in a air-tight container for up to a week.Number of Servings: 18Recipe submitted by SparkPeople user TWOTALESQUIRREL.

The nutritional information for Squirrel Bites is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 211.1

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 34.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.6 g
• Protein: 4.1 g

The dietary needs meet for Squirrel Bites is Vegan