Snack

Healthy fishy bites is for Snack.

Healthy fishy bites takes several minutes to prepare.

Healthy fishy bites takes 30 minutes to cook.

Healthy fishy bites makes 12 servings.

The ingredients for Healthy fishy bites are:

400 g Pilchards minced
100 g Dised raw onion
60 g Dised green pepper
250 g Frozen spinach
4 Egg whites
125 ml Fat free milk
60 ml Self raising flour
30 g Tomato paste
2 tbls Chutney
Spices to taste

Here is how you make Healthy fishy bites:

Steam spinach, drain and press dry.Mix all ingrediants together.Spray muffin cups with spray and cook.Preheat oven to 255 degrees.Scoop mixture inte muffin cups and bake for 30 minutes or untill done.Number of Servings: 12Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Healthy fishy bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.5

• Total Fat: 0.7 g
• Cholesterol: 0.2 mg
• Sodium: 121.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.0 g
• Protein: 9.1 g