Snack

Mme McG Blueberry Bran Bars is for Snack.

Mme McG Blueberry Bran Bars takes 15 minutes to prepare.

Mme McG Blueberry Bran Bars takes 15 minutes to cook.

Mme McG Blueberry Bran Bars makes 16 servings.

The ingredients for Mme McG Blueberry Bran Bars are:

1 cup Wheat bran, crude
1/2 cup Oats, Quaker
1/2 cup Arrowhead Mills Organic Spelt Flour (by JOURNI167)
1/2 cup, unpacked Brown Sugar
1/2 cup Applesauce, unsweetened
1 cup, unthawed Blueberries, frozen (unsweetened)
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt, Sifto Table Salt (by FAREWELLBC)
1 tsp Cinnamon, ground
1/4 tsp Nutmeg, ground
1 tbsp Barry Farms Psyllium Husk- ground (by DAMELAILA)
1/2 cup Almond Breeze - Almond Milk Unsweetened Vanilla

Here is how you make Mme McG Blueberry Bran Bars:

Preheat oven to 350 degrees. Combine almond milk, applesauce, brown sugar, bran and oats in a small bowl; let stand 10 minutes.Whisk together flour, psyllium, baking powder, nutmeg, cinnamon, and salt. Stir in wet ingredients until combined. Fold in berries.Spoon into silicone muffin cups (I used a red handled 1 1/3 ounce muffin scoop). Bake for 10-12 minutes, or until a toothpick inserted in the centre comes out clean.Serving Size: 1 squareNumber of Servings: 16Recipe submitted by SparkPeople user MMEMCG.

The nutritional information for Mme McG Blueberry Bran Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 62.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 114.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.8 g
• Protein: 1.4 g