Snack

Maple Blueberry Overnight Oats is for Breakfast, Snack.

Maple Blueberry Overnight Oats takes several minutes to prepare.

Maple Blueberry Overnight Oats takes several minutes to cook.

Maple Blueberry Overnight Oats makes 1 servings.

The ingredients for Maple Blueberry Overnight Oats are:

?1/4 cup uncooked old fashioned rolled oats
?1/3 cup skim milk
?1/4 cup low-fat Greek yogurt
?1-1/2 teaspoons dried chia seeds
?2 teaspoons maple syrup (more or less to taste)
?1/4 cup blueberries (or enough to fill jar)

Here is how you make Maple Blueberry Overnight Oats:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user ATREMBLER8687.

The nutritional information for Maple Blueberry Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.3

• Total Fat: 3.2 g
• Cholesterol: 1.6 mg
• Sodium: 63.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 4.8 g
• Protein: 12.1 g