The recipe Blueberry Protein Pancake

Made From Scratch Recipes

Blueberry Protein Pancake recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Blueberry Protein Pancake!

Blueberry Protein Pancake

Blueberry Protein Pancake Recipe
Blueberry Protein Pancake

Mix all dry ingredients together, then add the egg and the milk. Mix well. Heat a medium skillet and spray with cooking spray. Add batter ( usually i add the blueberries at that point)and cook until light brown, turn over and cook it trough. Serve with sugar free preserves.

Blueberry Protein Pancake
Blueberry Protein Pancake

What Course Is Blueberry Protein Pancake?

Blueberry Protein Pancake is for Breakfast, Snack.


How Long Does Blueberry Protein Pancake Recipe Take To Prepare?

Blueberry Protein Pancake takes 10 minutes to prepare.


How Long Does Blueberry Protein Pancake Recipe Take To Cook?

Blueberry Protein Pancake takes 20 minutes to cook.


How Many Servings Does Blueberry Protein Pancake Recipe Make?

Blueberry Protein Pancake makes 4 servings.


What Are The Ingredients For Blueberry Protein Pancake Recipe?

The ingredients for Blueberry Protein Pancake are:

1 cup Carbquik Lo-Carb Bake mix
1 cup Designer Whey Protein Powder
4 tbsp Hodgson Mill Flax Seed (instead of butter)
4 tbsp Sugar Free EZ Fiber
pinch of salt
pinch of Splenda
1/2 tbsp Baking Powder
1 egg (egg substitute)
2 cup 8th Continent Light Soy Milk
Cooking spray
Optional:
1 cup Blueberry
1 tbsp Smucker's Sugar Free Blueberry Preserves


How Do I Make Blueberry Protein Pancake?

Here is how you make Blueberry Protein Pancake:

it makes 4 8" pancakeNumber of Servings: 4Recipe submitted by SparkPeople user KISZSALA.


What's The Nutritional Info For Blueberry Protein Pancake?

The nutritional information for Blueberry Protein Pancake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 7.5 g
  • Cholesterol: 68.1 mg
  • Sodium: 327.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.6 g

What Dietary Needs Does Blueberry Protein Pancake Meet?

The dietary needs meet for Blueberry Protein Pancake is Low Carb


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