Snack

edtmp Blueberry Protein Shake is for Snack.

edtmp Blueberry Protein Shake takes several minutes to prepare.

edtmp Blueberry Protein Shake takes several minutes to cook.

edtmp Blueberry Protein Shake makes 1 servings.

The ingredients for edtmp Blueberry Protein Shake are:

6 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 cup Yogurt, Greek gods traditional plain Greek yogurt
1 serving MuscleTech 100% Whey Protein (Sams)
.75 cup, unthawed Blueberries, frozen (unsweetened)
.3 tbsp Honey

Here is how you make edtmp Blueberry Protein Shake:

Starting with the almond milk, place all the ingredients into a blender. Depending on your blender?s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RAGDELAED.

The nutritional information for edtmp Blueberry Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.9

• Total Fat: 10.6 g
• Cholesterol: 60.0 mg
• Sodium: 258.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.9 g
• Protein: 25.8 g