Snack

Bran Fiber Bars is for Snack.

Bran Fiber Bars takes 5 minutes to prepare.

Bran Fiber Bars takes 2 minutes to cook.

Bran Fiber Bars makes 4 servings.

The ingredients for Bran Fiber Bars are:

4 Teaspoons Organic Virgin Coconut Oil
2 Tablespoons Semi-Sweet Chocolate Chips
2 Tablespoons Milk Chocolate Chips
4 Tablespoons Laura Scudder's Natural Peanut Butter
30 Drops Chocolate Flavored Stevia
1 Teaspoon Vanilla Extract
2/3 Cup Oat Bran (Arrowhead Mills)
1/2 Cup Wheat Bran (Bob's Red Mill)

Here is how you make Bran Fiber Bars:

Add chocolate chips and coconut oil to microwave-safe cookware (1/2 to 1 quart size). Heat in microwave for 2 minutes. Stir in peanut butter, Stevia and vanilla extract until mixture is smooth. Add the oat bran and wheat bran and stir with spoon until well mixed. Press into dish lined with waxed paper and cut into 8 bars. Each serving is two bars. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KRITTERKEEPERS.

The nutritional information for Bran Fiber Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.8

• Total Fat: 18.0 g
• Cholesterol: 0.0 mg
• Sodium: 57.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.5 g
• Protein: 9.0 g