Snack

Bran Rusks is for Snack.

Bran Rusks takes 30 minutes to prepare.

Bran Rusks takes 600 minutes to cook.

Bran Rusks makes 33 servings.

The ingredients for Bran Rusks are:

500 g self raising flour
1 pinch salt
3 cups coconut/weetbix/etc
1 cup raw sugar
5 tsp baking powder
100 ml sunflower seeds
50 ml linseeds
1 egg
125 ml oil
125 g butter (melted)
300 ml buttermilk
5 ml vanilla essence

Here is how you make Bran Rusks:

1. Preheat oven to 180'C2. Mix all the dry ingredients in a large mixing bowl3. Add the wet ingredients and mix until mixture comes together4. Push mixture into the baking pan until even.5. Mark out and cut shapes of rusks6. Bake for 35 - 40 minutes or until a scewer comes out clean.7. Let it cool on drying racks8. Once cooled, dry out at 95'C (fan forced) for 8 hours+ until dry.Serving Size: Makes approximately 33 rusksNumber of Servings: 33Recipe submitted by SparkPeople user MEEKSIMINX.

The nutritional information for Bran Rusks is:

• Servings Per Recipe: 33
• Amount Per Serving
• Calories: 176.7

• Total Fat: 9.3 g
• Cholesterol: 13.9 mg
• Sodium: 162.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.7 g
• Protein: 2.9 g

The dietary needs meet for Bran Rusks is Vegetarian