Snack

Buckwheat Flat Bread is for Snack.

Buckwheat Flat Bread takes 3 minutes to prepare.

Buckwheat Flat Bread takes 5 minutes to cook.

Buckwheat Flat Bread makes 1 servings.

The ingredients for Buckwheat Flat Bread are:

** 1 1/2 Tbsp Buckwheat Flour
**1/4 tsp baking soda
** Desired seasonings or salt (optional)

** 1 fresh egg
** 1 Tbsp water (to achieve pancake batter-like consistancy)

Here is how you make Buckwheat Flat Bread:

1) Mix together the buckwheat flour, desired seasonings or salt, and 1/4 tsp baking soda.2) Add in egg and water and mix well.2) Heat stove to Med-hi heat.3) Grease pan with non-stick spray or about a tsp of butter4) Pour in mixture and allow to cook until it bubbles on top.5) When you can put a spatula underneath with nothing running over, flip the pancake over for about a minute or until that side is done. P.S. If you want it less fluffy, use less baking soda and vise versa. You can also be creative and put some sunflower seeds or other assorted nuts into the mix...YUM!! :)Voila!! You've got your bread!! :) Serving Size: Makes one round piece of breadNumber of Servings: 1Recipe submitted by SparkPeople user TEXANBUTTERFLY.

The nutritional information for Buckwheat Flat Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 87.0

• Total Fat: 5.2 g
• Cholesterol: 185.0 mg
• Sodium: 70.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.7 g
• Protein: 6.9 g

The dietary needs meet for Buckwheat Flat Bread is Gluten Free