Snack

Flour free bread is for Snack.

Flour free bread takes 10 minutes to prepare.

Flour free bread takes 30 minutes to cook.

Flour free bread makes 18 servings.

The ingredients for Flour free bread are:

5 eggs
90grams of sunflower seeds
70 grams of ground almonds (or other nut)
1 medium courgette
handfull of salty peanuts
1/4 tspn of cream of tartar

Here is how you make Flour free bread:

Grind nuts and seeds to a flourSeparate eggs. Grate courgette into egg yolks.Add in ground nuts/seeds. Mix well and add in any seasoning you want - salt pepper etc.Beat egg whites till have stiff peaks.Fold into egg yolk mixture till combined.Pour into lined loaf tin.Bake at 180c for about 20 mins. Check with skewer. If not done put back in for another 10 mins on 160cServing Size: 16-18Number of Servings: 18Recipe submitted by SparkPeople user SOPHIED73.

The nutritional information for Flour free bread is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 79.7

• Total Fat: 6.4 g
• Cholesterol: 45.5 mg
• Sodium: 30.4 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.1 g
• Protein: 2.9 g

The dietary needs meet for Flour free bread is Gluten Free