Snack

Indian Flat bread is for Snack.

Indian Flat bread takes 10 minutes to prepare.

Indian Flat bread takes 2 minutes to cook.

Indian Flat bread makes 5 servings.

The ingredients for Indian Flat bread are:

1 cup whole wheat flour
1/4 tsp salt
1/3 cup water

2 tsp oil

Here is how you make Indian Flat bread:

mix all ingredients together - dough should be a bit sticky as whole wheat needs extra water for the fiber to soften. let sit at least ten min .. can be all day if you wantknead on a flour surface until softbreak into 4 ballspat and put a touch of oil on each ball fold and add one more drop. about 1/2 teaspoon per ball totalpat and roll out in a circle ..flipping and rolling until they are under 1/4 inch thick .. the thinner they are the crisper they are.. so its your choice. heat a cast iron or heavy pan till hot.- ungreasedflip thin pancake like loaf onto pan till it starts to bubble then flip to other other side about 2 min on each side. Eat and enjoyServing Size:?5 - 6 inch loafsNumber of Servings: 5Recipe submitted by SparkPeople user DIDDLEDIT.

The nutritional information for Indian Flat bread is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 97.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 116.6 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g