Snack

Raw Sprouted Spelt Bread is for Snack.

Raw Sprouted Spelt Bread takes 20 minutes to prepare.

Raw Sprouted Spelt Bread takes 120 minutes to cook.

Raw Sprouted Spelt Bread makes 10 servings.

The ingredients for Raw Sprouted Spelt Bread are:

1 cup sprouted and dehydrated spelt
1/2 cup flax seed
1/2 cup sesame seed
1 tsp asofetida or other spice
1 tsp carraway seeds
dash sea salt
1 tablespoon olive or sesame oil

Here is how you make Raw Sprouted Spelt Bread:

Grind up the spelt and seeds in a grinder until a course flour. Transfer to a bowl and add salt and spices. Use your fingertips to rub in the oil. Add a little water at a time until you have dough.Transfer to your worktop and use ground buckwheat flour or flax to prevent the board getting sticky. Divide the bread mixture into about 8 even pieces. Take one piece and roll into a long ‘snake’. Cut into 3 and make a plait. Or, you can simply slice your bread bun into thin slices. Dry in the dehydrator @145 for 1-2 hours.Number of Servings: 10Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Raw Sprouted Spelt Bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.7

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 61.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g

The dietary needs meet for Raw Sprouted Spelt Bread is Vegan