Snack

Apple-Oat Breakfast Squares is for Breakfast, Snack.

Apple-Oat Breakfast Squares takes 20 minutes to prepare.

Apple-Oat Breakfast Squares takes 20 minutes to cook.

Apple-Oat Breakfast Squares makes 20 servings.

The ingredients for Apple-Oat Breakfast Squares are:

5 cup Quaker Oats Old-Fashioned Rolled Oats
1 tbsp Cinnamon, ground
2 tsp Baking Powder
1 dash Salt
1 cup Applesauce, unsweetened
2 serving Egg white, large
.50 cup Maple Syrup
1 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple

Here is how you make Apple-Oat Breakfast Squares:

- Arrange a rack in the middle of the oven and heat to 350?F.- Lightly coat a 9x13-inch baking pan with cooking spray; set aside.- Blend 1 cup of oats in a blender or food processor until a fine powder forms, about 30 seconds. - Transfer the flour to a medium bowl. - Add the remaining oats, cinnamon, baking powder, and salt and stir to combine.- Place the applesauce, eggs, and maple syrup in a large bowl and whisk to combine. - Add the oat mixture and stir to combine.Transfer the batter to the prepared baking pan and spread into an even layer. Sprinkle the apple chunks over the top, lightly pressing them into the batter.Bake until golden-brown and a toothpick inserted in the center comes out clean, about 20 minutes in a metal pan, or up to 30 minutes in a glass or ceramic pan. Transfer the pan to a wire rack to cool completely. Cut into squares and serve.Serving Size: 20 - 24Number of Servings: 20Recipe submitted by SparkPeople user NASEEMFIGUEROA.

The nutritional information for Apple-Oat Breakfast Squares is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 106.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 63.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.5 g
• Protein: 2.9 g