Snack

Grain-free Primal Apple-Cardamom Breakfast Popover is for Breakfast, Snack.

Grain-free Primal Apple-Cardamom Breakfast Popover takes several minutes to prepare.

Grain-free Primal Apple-Cardamom Breakfast Popover takes several minutes to cook.

Grain-free Primal Apple-Cardamom Breakfast Popover makes 4 servings.

The ingredients for Grain-free Primal Apple-Cardamom Breakfast Popover are:

Recipe1 cup almond flour (or almond meal)
? tsp salt
? tsp baking soda
1 apple, peeled, cored, and diced
2 tbs butter
? tsp ground cardamom (feel free to use less? I like the bold flavor)
? tsp vanilla extract
1 egg
1 tbs honey

Here is how you make Grain-free Primal Apple-Cardamom Breakfast Popover:

Combine almond flour, salt, and baking soda in a large bowl. Melt the butter in a skillet and saut? the apples over med heat until softened. Add the apples and butter to the flour mixture along with the rest of the ingredients and mix until smooth. Transfer the batter to a greased or parchment-lined baking sheet in four large spoonfuls. Bake at 350 degrees for about 12 minutes. Serving Size: Makes 4 biscuits.Number of Servings: 4Recipe submitted by SparkPeople user JENEEHOBRIEN.

The nutritional information for Grain-free Primal Apple-Cardamom Breakfast Popover is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.9

• Total Fat: 24.2 g
• Cholesterol: 242.3 mg
• Sodium: 353.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.8 g
• Protein: 12.9 g

The dietary needs meet for Grain-free Primal Apple-Cardamom Breakfast Popover is Low Carb