Snack

Breakfast cups is for Breakfast, Snack.

Breakfast cups takes 20 minutes to prepare.

Breakfast cups takes 35 minutes to cook.

Breakfast cups makes 24 servings.

The ingredients for Breakfast cups are:

5 cups old fashioned oats
1/4 cup ground or whole flaxseed
1 tsp salt
3 tsp baking powder
3 tsp cinnamon

3 egg whites
1 tbsp vanilla
1/4 cup maple syrup
3 cups unsweetened coconut or almond milk like Silk or skim milk

3/4 cup unsweetened shredded coconut
1/2 cup dark chocolate chips
1/4 cup raisins
1/2 cup chopped dates
1/2 cup walnuts
1/4 cup pepitas or sunflower seeds
1/4 cup dried cranberries

cupcake cups

Here is how you make Breakfast cups:

Line 2 muffin tins with 24 cupcake cups Preheat oven to 350 degrees Mix all dry ingredients listed first and set aside. Mix all wet ingredients and add to dry, mix well. Add in all mix-ins. You can swap out ingredients for others. Pecans for walnuts or dried blueberries instead of cranberries etc. Make them to your taste. You can also add in mashed banana or pumpkin. Have fun and experiment with your mix-ins. Divide the batter between 24 muffin cups. Top with shredded coconut, pepitas or oats. Bake for 35 min until firm. Serving Size: makes 24 cupsNumber of Servings: 24Recipe submitted by SparkPeople user MORGELLA.

The nutritional information for Breakfast cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 183.3

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 179.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g

The dietary needs meet for Breakfast cups is Low Fat