Snack

Fruit and Yogurt Breakfast Parfait is for Breakfast, Snack.

Fruit and Yogurt Breakfast Parfait takes several minutes to prepare.

Fruit and Yogurt Breakfast Parfait takes several minutes to cook.

Fruit and Yogurt Breakfast Parfait makes 1 servings.

The ingredients for Fruit and Yogurt Breakfast Parfait are:

1/4 tsp vanilla extract
2 tbsp grounf flaxseed (or flax meal)
1 cup plain, low-fat yogurt, plain
1/2 small banana
6 seedless grapes
2 medium strawberries

Here is how you make Fruit and Yogurt Breakfast Parfait:

Mix the yogurt, vanilla and ground flax in a bowl. Chop the fruits to desired size and mix together in a separate bowl. In a tall glass or bowl, alternate layers of yogurt mixture and fruit.Number of Servings: 1Recipe submitted by SparkPeople user ESKIDTC.

The nutritional information for Fruit and Yogurt Breakfast Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.3

• Total Fat: 8.8 g
• Cholesterol: 14.7 mg
• Sodium: 172.9 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 6.1 g
• Protein: 16.7 g

The dietary needs meet for Fruit and Yogurt Breakfast Parfait is Vegetarian