The recipe Gluten-Free Breakfast or Snack Bar

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Gluten-Free Breakfast or Snack Bar recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Gluten-Free Breakfast or Snack Bar!

Gluten-Free Breakfast or Snack Bar

Gluten-Free Breakfast or Snack Bar Recipe
Gluten-Free Breakfast or Snack Bar

This is a tasty way to help keep your calories down. Eat on it's own, or with fruit and veggies, for a meal.

What Course Is Gluten-Free Breakfast or Snack Bar?

Gluten-Free Breakfast or Snack Bar is for Breakfast, Snack.


How Long Does Gluten-Free Breakfast or Snack Bar Recipe Take To Prepare?

Gluten-Free Breakfast or Snack Bar takes 20 minutes to prepare.


How Long Does Gluten-Free Breakfast or Snack Bar Recipe Take To Cook?

Gluten-Free Breakfast or Snack Bar takes several minutes to cook.


How Many Servings Does Gluten-Free Breakfast or Snack Bar Recipe Make?

Gluten-Free Breakfast or Snack Bar makes 24 servings.


What Are The Ingredients For Gluten-Free Breakfast or Snack Bar Recipe?

The ingredients for Gluten-Free Breakfast or Snack Bar are:

1 cup quick oats

1/2 cup honey

1 cup creamy peanut butter (can use natural)

1 cup raisins (or dried fruit of choice)

1 cup vanilla, or chocolate, whey protein powder (can use soy)

1 cup ground flaxseed


How Do I Make Gluten-Free Breakfast or Snack Bar?

Here is how you make Gluten-Free Breakfast or Snack Bar:

Mix all together, (You will probably have to use hands.)Press into greased 8 x 10 or 9 x 13 pan. Cut into 24 pieces. Will keep, covered, in refrigerator for up to two weeks.Serving Size: Makes 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user SMICHELLEH.


What's The Nutritional Info For Gluten-Free Breakfast or Snack Bar?

The nutritional information for Gluten-Free Breakfast or Snack Bar is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 7.9 g
  • Cholesterol: 4.2 mg
  • Sodium: 58.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

What Dietary Needs Does Gluten-Free Breakfast or Snack Bar Meet?

The dietary needs meet for Gluten-Free Breakfast or Snack Bar is Gluten Free


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