Snack

Kale Breakfast Smoothy is for Snack.

Kale Breakfast Smoothy takes 20 minutes to prepare.

Kale Breakfast Smoothy takes 5 minutes to cook.

Kale Breakfast Smoothy makes 1 servings.

The ingredients for Kale Breakfast Smoothy are:

1 cup kale, raw
0.5 cup Milk, 1%
8 almond Almonds
1 tsp Ginger Root
1 extra small (less than 6" long Banana, fresh

Here is how you make Kale Breakfast Smoothy:

Blanch Long leaf "dyno" Kale in hot water. Put it in salad spinner to remove excess water, then put it in the freezer. I split my ripe bananas and put them in the freezer also. Take 2 froze pieces to make 1 whole banana. add banana, milk, kale and small piece of ginger in Vitamix and blend till smooth, add almonds and spin few more times. I like my almond chunky. Serving Size: 18 oz, 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SANPATEL.

The nutritional information for Kale Breakfast Smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.2

• Total Fat: 6.7 g
• Cholesterol: 6.0 mg
• Sodium: 83.8 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 4.6 g
• Protein: 9.2 g