The recipe Tom's Breakfast Muesli

Made From Scratch Recipes

Tom's Breakfast Muesli recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Tom's Breakfast Muesli!

Tom's Breakfast Muesli

Tom's Breakfast Muesli Recipe
Tom's Breakfast Muesli

Mix ingredients - 1 serve = 1/2 cup - I mix with a cup of kefir

What Course Is Tom's Breakfast Muesli?

Tom's Breakfast Muesli is for Breakfast, Snack.


How Long Does Tom's Breakfast Muesli Recipe Take To Prepare?

Tom's Breakfast Muesli takes 5 minutes to prepare.


How Long Does Tom's Breakfast Muesli Recipe Take To Cook?

Tom's Breakfast Muesli takes several minutes to cook.


How Many Servings Does Tom's Breakfast Muesli Recipe Make?

Tom's Breakfast Muesli makes 9 servings.


What Are The Ingredients For Tom's Breakfast Muesli Recipe?

The ingredients for Tom's Breakfast Muesli are:

1 cup rolled oat flakes
1 cup rolled wheat flakes
1 cup rolled rye flakes
1/4 cup whole golden flaxseeds
1/2 cup dried dates, chopped
1/2 cup chopped pecans
1/4 cupsunflower seeds
1/3 cup raisins


How Do I Make Tom's Breakfast Muesli?

Here is how you make Tom's Breakfast Muesli:

Put ingredients in bowl, mix by hand. Store in an airtight container. Mix with milk, soy milk, yogurt, kefir and fresh fruit for a great filling breakfast.Number of Servings: 9Recipe submitted by SparkPeople user TOMMYBR.


What's The Nutritional Info For Tom's Breakfast Muesli?

The nutritional information for Tom's Breakfast Muesli is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.2 g

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