Snack

Low Carb Breakfast Muffin is for Breakfast, Snack.

Low Carb Breakfast Muffin takes 2 minutes to prepare.

Low Carb Breakfast Muffin takes 1 minutes to cook.

Low Carb Breakfast Muffin makes 1 servings.

The ingredients for Low Carb Breakfast Muffin are:

Egg, fresh, whole, raw, 1 large
Canola Oil, 1 1tsp
Melted Butter, salted, 1 tbsp
Flax Seed Meal (ground flax), 4 tbsp
Cream Cheese, 1 tbsp
No Carb Splenda, 1 tsp
Cocoa, dry powder, unsweetened, 1 tbsp
Baking Powder, 1 tsp

Here is how you make Low Carb Breakfast Muffin:

In a microwave safe bowl, mix the egg, the oil and the melted butter.Add the Flax Seed Meal, Splenda, Cocoa and baking powder.Mix well using a forkAdd Cream Cheese but do not mix in!!Place uncovered in microwave.Set to high and cook fro 1 minute and 40 seconds.Eat from bowl or remove to a plate!!Enjoy!!Serving Size: Makes one (1) MuffinNumber of Servings: 1Recipe submitted by SparkPeople user BARKNARK62.

The nutritional information for Low Carb Breakfast Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.2

• Total Fat: 35.6 g
• Cholesterol: 232.9 mg
• Sodium: 684.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 9.8 g
• Protein: 14.5 g

The dietary needs meet for Low Carb Breakfast Muffin is Low Carb