The recipe Single Serving High Fiber Breakfast Muffin

Made From Scratch Recipes

Single Serving High Fiber Breakfast Muffin recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Single Serving High Fiber Breakfast Muffin!

Single Serving High Fiber Breakfast Muffin

Single Serving High Fiber Breakfast Muffin Recipe
Single Serving High Fiber Breakfast Muffin

A remake of the microwave flaxseed muffin in a cup recipes. While I love the idea of those recipes, I am not a fan of the psyllium texture so replaced half of the flaxmeal with wheat germ and oats. Also added berries and blackstrap molasses for a change of pace and to make them seem more "muffin-like".

What Course Is Single Serving High Fiber Breakfast Muffin?

Single Serving High Fiber Breakfast Muffin is for Breakfast, Snack.


How Long Does Single Serving High Fiber Breakfast Muffin Recipe Take To Prepare?

Single Serving High Fiber Breakfast Muffin takes 5 minutes to prepare.


How Long Does Single Serving High Fiber Breakfast Muffin Recipe Take To Cook?

Single Serving High Fiber Breakfast Muffin takes 2 minutes to cook.


How Many Servings Does Single Serving High Fiber Breakfast Muffin Recipe Make?

Single Serving High Fiber Breakfast Muffin makes 1 servings.


What Are The Ingredients For Single Serving High Fiber Breakfast Muffin Recipe?

The ingredients for Single Serving High Fiber Breakfast Muffin are:

1 tsp. olive oil
1 egg, slightly beaten
2 tbsp. ground flaxmeal
1 tbsp. wheat germ
1 tbsp. rolled oats
1 tsp. ground cinnamon
1 tsp. blackstrap molasses
1 tsp. stevia
1/2 tsp. baking powder


How Do I Make Single Serving High Fiber Breakfast Muffin?

Here is how you make Single Serving High Fiber Breakfast Muffin:

Spray inside of mug with non-stick spray. Beat egg slightly and mix in remaining ingredients. Pour mixture into sprayed mug and microwave for about 2 min (times will vary).Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.


What's The Nutritional Info For Single Serving High Fiber Breakfast Muffin?

The nutritional information for Single Serving High Fiber Breakfast Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 11.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 443.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

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