Snack

Organic Breakfast Bars is for Snack.

Organic Breakfast Bars takes several minutes to prepare.

Organic Breakfast Bars takes several minutes to cook.

Organic Breakfast Bars makes 16 servings.

The ingredients for Organic Breakfast Bars are:

1tbsp. coconut oil
1 1/4 c. Rolled oats
1 1/4 c. walnuts chopped
1/2 c. oat bran
1 1/2 c. brown rice cereal
1 c. dried cranberries coarsely chopped
3 tbsp. coarsely chopped crystallized ginger
1 c. brown rice syrup
1/4 c. natural cane sugar
1 tsp. vanilla
1/2 tsp. salt

Here is how you make Organic Breakfast Bars:

Grease pan with coconut oil. For thick bars use 8x8 pan or 9x13 pan for thiner bars. In large bowl mix rolled oats, walnuts, oat bran, brown rice cereal, cranberries, and ginger. In sauce pan mix brown rice syrup, sugar, salt, and vanilla until it boils and thickens ( about 4 min.) Poor over oat mixture and mix. Press into 8x8 or 9x13 pan. Cool and enjoy. 16 - 26 servings. Number of Servings: 16Recipe submitted by SparkPeople user ALISSACC.

The nutritional information for Organic Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 187.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 164.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g