Snack

Keto Breakfast Cups w/ Pancetta is for Breakfast, Snack.

Keto Breakfast Cups w/ Pancetta takes 10 minutes to prepare.

Keto Breakfast Cups w/ Pancetta takes 25 minutes to cook.

Keto Breakfast Cups w/ Pancetta makes 12 servings.

The ingredients for Keto Breakfast Cups w/ Pancetta are:

4 oz Boars Head Pancetta (by CSUCAM)
6 large Egg, fresh, whole, raw
1 cup, shredded Cheddar Cheese
1 cup Spinach, fresh
1.5 oz diced green chilis, 1can (by LYNNRJ1)
.25 cup, chopped Onions, raw
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Keto Breakfast Cups w/ Pancetta:

preheat oven to 350. grease muffin cups with coconut oil. sautee pancetta and onions together. whisk eggs, chop spinach, grate cheese. mix all ingredients together, spoon into 12 cups evenly. bake for 20-25 minutes or until set.Serving Size: makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user MAIGEN.

The nutritional information for Keto Breakfast Cups w/ Pancetta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.4

• Total Fat: 7.0 g
• Cholesterol: 108.8 mg
• Sodium: 194.6 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 8.1 g

The dietary needs meet for Keto Breakfast Cups w/ Pancetta is Low Carb