Snack

Breakfast Porridge is for Breakfast, Snack.

Breakfast Porridge takes several minutes to prepare.

Breakfast Porridge takes several minutes to cook.

Breakfast Porridge makes 1 servings.

The ingredients for Breakfast Porridge are:

4 Tablespoons each of these items
steel cut oats
cracked wheat
grits
flax seed
quinoa


1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 tablespoon butter
5 cups water

Here is how you make Breakfast Porridge:

Place all ingredients in a pan and bring to a boil. Reduce to medium low and simmer till quinoa becomes transparent. You might have to add a little more water as mixture gets thick as it cooks. One half cup of this mixture in the morning along with some fruit will keep you feeling full all day. Note: when cooking it is important to stir regularly to keep from sticking to bottom. Serving Size: 1/2 cupNumber of Servings: 1Recipe submitted by SparkPeople user IRISH-KATE.

The nutritional information for Breakfast Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 635.8

• Total Fat: 26.5 g
• Cholesterol: 30.5 mg
• Sodium: 2,547.8 mg
• Total Carbs: 87.0 g
• Dietary Fiber: 22.9 g
• Protein: 21.4 g