Snack

Spelt pudding (breakfast or snack) is for Breakfast, Snack.

Spelt pudding (breakfast or snack) takes 70 minutes to prepare.

Spelt pudding (breakfast or snack) takes 210 minutes to cook.

Spelt pudding (breakfast or snack) makes 6 servings.

The ingredients for Spelt pudding (breakfast or snack) are:

1/2 cup raw Spelt grains
4 cups unsweetened almond milk
1 tsp cardamon, or to taste
1 tsp of vanilla extract
1 tsp sea salt
1/2 cup of sugar or equivalent sugar substitute

Here is how you make Spelt pudding (breakfast or snack):

Measure 1/2 cup raw Spelt, pour in a pan, cover with water about 2" above the grain. Set pan on stove, cover, bring to a boil and let it cook two minutes. Turn off stove, set pan aside, and let the spelt stand in the water for one hour. Drain. Preheat oven to 275 degrees Farenheit. In a food processor or blender, process soaked spelt until it resembles coarse meal (about 1.5 mins). Pour into 2 qt casserole dish that has been sprayed with Pam or equivalent. Into spelt meal mix in 4 cups of unsweetened almond milk, cardamon, vanilla extract, sugar, and salt. Mix well. Cook in 275 F oven for 3.5 hours, stirring slightly every hour to prevent skin from forming on the surface of the pudding.Serving Size: serves six (6) 2/3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GOTTOBENEW.

The nutritional information for Spelt pudding (breakfast or snack) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 507.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.3 g

The dietary needs meet for Spelt pudding (breakfast or snack) is Lactose Free