Snack

Elana's Pantry Breakfast Bars is for Breakfast, Snack.

Elana's Pantry Breakfast Bars takes 5 minutes to prepare.

Elana's Pantry Breakfast Bars takes 20 minutes to cook.

Elana's Pantry Breakfast Bars makes 15 servings.

The ingredients for Elana's Pantry Breakfast Bars are:

1 1/4 cups blanched almond flour
1/4 tsp sea salt
1/4 tsp baking soda
1/4 cup grapeseed oil
1/4 cup maple syrup (or agave)
1 tsp vanilla extract
1/2 cup shredded coconut
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup almond slivers
1/4 cup raisins

Here is how you make Elana's Pantry Breakfast Bars:

In small bowl mix flour, salt and baking soda. Add any spices at this point that you'd like to include (cinnamon, ginger, cloves etc).In larger bowl blend oil, syrup and vanilla. Mix dry into wet ingredients. Add seeds and fruit; mix thoroughly. Press into greased 8 X 8 baking dish. Bake at 350F for 20 mins. Enjoy!Number of Servings: 15Recipe submitted by SparkPeople user CONSTRESS.

The nutritional information for Elana's Pantry Breakfast Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 184.6

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g

The dietary needs meet for Elana's Pantry Breakfast Bars is Gluten Free