Snack

Breakfast Quiche Muffin is for Breakfast, Snack.

Breakfast Quiche Muffin takes 30 minutes to prepare.

Breakfast Quiche Muffin takes 20 minutes to cook.

Breakfast Quiche Muffin makes 12 servings.

The ingredients for Breakfast Quiche Muffin are:

2 Cups of Egg Beaters
3 cups of fresh spinach (chopped)
5 oz of sirloin steak (chopped)
4 fresh mushrooms (diced)
1/2 cup raw white onion (diced)
1/2 cup of 2% fat cheddar cheese

Here is how you make Breakfast Quiche Muffin:

makes 12 mini quiches, using a muffin tinmix all ingredients together in a bowl or large measuring cup (easier to pour into the muffin tin)spray muffin tin with zero calorie cooking spraydo not fill to top of muffin tin, leave a little bit of room at the top, so it doesn't cook over.Bake on 350 for about 20 minutesRefrigerateMicrowave one each morning for a quick, healthy, delicious breakfast.Number of Servings: 12Recipe submitted by SparkPeople user KDOG3388.

The nutritional information for Breakfast Quiche Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.5

• Total Fat: 1.9 g
• Cholesterol: 13.8 mg
• Sodium: 107.9 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 8.7 g